$9.99
The Macronutrition Handbook (eBook)—
$9.99
The Story
The Macronutrition Handbook (eBook)
by Shelby Starnes
32 pages
This handy reference guide makes macronutrient-counting and meal planning simple.
Inside you will find:
- A sample template for setting up a carb-cycling diet
- Sample meal plans
- A macronutrient table for common diet foods
- A basic shopping list
- Tips on meal planning, food prep, shopping, and more
Description
The Macronutrition Handbook (eBook)
by Shelby Starnes
32 pages
This handy reference guide makes macronutrient-counting and meal planning simple.
Inside you will find:
- A sample template for setting up a carb-cycling diet
- Sample meal plans
- A macronutrient table for common diet foods
- A basic shopping list
- Tips on meal planning, food prep, shopping, and more
